Sunday, July 12, 2009

tofu, tempe and tomato dish


This one is quick and easy. Lots of chopping of ingredients and then you are ready to go. Its just about equal parts potato, tempe and tofu. Add extra chillies if you like a spicy dish. Serve with rice and a dish that has lots of greens for a healthy balance.

1 medium potato cut into fine strips
5 cubes tofu cut into fine strips
10cm x 5cm piece of tempecut into fine strips
1 tomato roughly diced
salt and pepper
cooking oil

sambal
3 small onions
3 sections garlic
2 small chilies

Cook potato, tofu and tempe separately in pre-heated oil in a wok until golden brown. Drain excess oil.
Finely chop onions, garlic and chillies. Cook in wok until golden brown.
Add tomato pieces, salt and pepper.
mix cooked potato, tofu and tempe back into the wok.
Cook for 1-2 minutes.

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