We were lucky enough to have the most delightful bunch of gals from Body4U join us for a few days on a very special retreat. Angela and the girls lived life to the max. Running, rafting, volcano trekking, swimming, not to mention enjoying the food, our staff and life in general.
Angela sets a very high energy level and I can only imagine that any of her clients that she is training at the Body4U gym in Cleveland must get a sensational workout!
The pic is from a "coffee stop" after a trek. Made from fresh local coffee, ground vanilla and soy milk. Delicious. It got us up the last bit of the long hill!
Oh yes, did I mention the singing...........
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